After doing a billion crunches and running a billion miles, I was still not getting the ab results that I wanted or saw in fitness mags. What was I doing wrong? Was it my high calorie diet (being honest here)? Alcohol consumption (really honest here)? Lack of training-one day a month (ok really now too much honesty )? After searching on the web this is what I found. Visit the link below:
Click Here!
Friday, November 14, 2008
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